Lift It Up Training Program Specializes in Personal, Group Training Programs and Individualized coaching programs.

Our facility specializes in weight resistance training, as well as cardiovascular and endurance training, all of which are necessary for burning fat, toning your body, and releasing stress. We train business women and entrepreneurs who have busy training schedules.

Our fitness training program also includes on-going nutritional guidance. I realize that everyone’s fitness journey is personal to them, so I tailor the program to fit your needs.

Our goal is to give you the tools, proper guidance and motivation to help you achieve your fitness goals.